PT Sessions
PT Sessions
What can Sport and Fitness Evolution personal training do for you?
Perhaps you’re looking for extra motivation to reach a particular goal or you want to build confidence.
One –to- one sessions with our dedicated PT can make a real difference to your wellbeing and your results.
Our PT can help you:
- Set realistic goals
- Track physical progress
- Improve health and wellbeing
- Learn the correct techniques of exercises
- Keep your workouts fresh, fun and interesting
- Change your body composition
- Discover extra motivation and confidence
“I have been training with Andy for just over a year and while I have tried trainers before none had managed to both help me achieve my goals and be motivated to keep it up. I now do everything I can to protect the one evening a week that I train. I signed up to improve overall fitness, tone and for stress management. The result is that I have dropped a clothes size, am more confident when on a beach, friends have commented on how toned I seem to be and thanks to Andy’s introduction of boxing I get great way to de-stress!
I would thoroughly recommend Andy (SFE). Whatever your goals are he will listen and identify how to help you reach them – for me the evidence speaks for itself and, much to my surprise, I really enjoy the sessions.”