PT Sessions

PT Sessions

What can Sport and Fitness Evolution personal training do for you?

Perhaps you’re looking for extra motivation to reach a particular goal or you want to build confidence.
One –to- one sessions with our dedicated PT can make a real difference to your wellbeing and your results.

Our PT can help you:

  • Set realistic goals
  • Track physical progress
  • Improve health and wellbeing
  • Learn the correct techniques of exercises
  • Keep your workouts fresh, fun and interesting
  • Change your body composition
  • Discover extra motivation and confidence

“I have been training with Andy for just over a year and while I have tried trainers before none had managed to both help me achieve my goals and be motivated to keep it up. I now do everything I can to protect the one evening a week that I train. I signed up to improve overall fitness, tone and for stress management. The result is that I have dropped a clothes size, am more confident when on a beach, friends have commented on how toned I seem to be and thanks to Andy’s introduction of boxing I get great way to de-stress!

I would thoroughly recommend Andy (SFE). Whatever your goals are he will listen and identify how to help you reach them – for me the evidence speaks for itself and, much to my surprise, I really enjoy the sessions.”

Rachel Beaconsfield, Bucks

Session Type


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