Bootcamps

Bootcamps

SFE Bootcamps are the best way to get fit outside with friends. Open to all fitness levels.
Venue: Penn & Tyler’s Green FC, French School Meadow, Elm Road, Penn, HP10 8LF.

10 Reasons to choose our bootcamps:

1.   Boost Happiness levels
2.   Learn to set & achieve goals
3.   Sleep Better
4.   Get an energy boost
5.   Increase strength & flexibility

6.   Improve memory
7.    Increase self confidence
8.    Fun & varied exercises /sessions
9.    Fun & varied exercises /sessions
10.  Increase overall health and fitness

Bootcamp Schedule

Monday Mornings

HIIT Energiser

07:00 – 08:00 (£6.00 per session)

Monday Evenings

Upper Body / HIIT / Core

18:30 – 19:30 (£6.00 per session)

Tuesday Mornings

HITT Energiser

07:00 – 08:00 (£6.00 per session)

Wednesday Mornings

HITT Energiser

07:00 – 08:00 (£6.00 per session)

Wednesday Evenings

Lower Body / HIIT / Core

18:30 – 19:30 (£6.00 per session)

Thursday Mornings

HITT Energiser

07:00 – 08:00 (£6.00 per session)

Friday Mornings

HITT Energiser

07:00 – 08:00 (£6.00 per session)

Friday Evenings

Boxfit

18:00 – 19:00 (£6.00 per session)

Saturday Mornings

Strength / HIIT / Core

08:00 – 09:00 (£6.00 per session)

“I’ve used Andy at sports & fitness evolution on and off for the past 2 years and have really felt the benefit of each and every HIIT training class I’ve taken. Variety off classes available and great dietary advice given to suit your personal fitness goals… Highly recommended”

Josh – High Wycombe, Bucks

“Amazing sessions with Andy, always pushing us to be the best we can be, so motivational and enjoyable lessons.”

Lottie – Slough, Berkshire

“Love the bootcamp sessions we have, at my dance College (Creative Academy), with Andy! Always get pushed and challenged each week. Love doing such a range of exercises and workouts, all suitable for our dance training. Andy is a great coach and very motivational! Would highly recommend”

Katherine – Slough, Berkshire

Session Type

Please tick appropriately

Bookings

SFE Bootcamps are using the app Spond to organize activities and share information. Please download the App from the link to book your session